5-in-1
Wood

Enjoy all the benefits and full range of functions of our popular New Classic Oak series GYMwood.

The 5-in-1 wooden training device combines the functions of all the devices in the New Classic Dark series in one compact system. This multifunctional training device for physiotherapy has been specially developed for maximum efficiency in a small space. With a footprint of just 4 m², the GYMwood 5-in-1 device is ideal for small studios, physiotherapy practices, wellness areas and business hotels.

The space-saving design allows for comprehensive flexibility training in a small space without sacrificing quality or versatility. This compact fitness device for small studios offers numerous exercise options for strength, mobility, and coordination – ideal for demanding training sessions.

Rely on space-saving wooden training equipment with natural aesthetics and durable workmanship. Offer your customers maximum efficiency with minimum space requirements - with the 5-in-1 from the GYMwood New Classic Oak series.

  • 5-in-1

  • BREAST

  • Hip

  • GLUTAEUS

  • Wade

  • SIDELIGHTS

  • Blackroll

  • BLACKROLL

Hip

  • Psoas MajorQuadriceps FemorisRectus AbdominisDiaphragm

  • Knee | Hip | Spine

  • Ventral muscle chain

  • - Knees hip-width, supporting surface on the middle of the buttocks

    - One leg positioned in hip line in front of body

    - Both knees bent 90 degrees

    - Head in extension of the spine, chin slightly retracted Pelvis remains erect throughout the exercise Palms facing each other

  • Lean upper body as far back as possible and keep tension in the front chain.

GLUTAEUS

  • External rotators of the hipExternal gluteal muscles
    and piriformis

  • Sciatica

  • Dorsal muscle chain

  • - Place front knee centered on front third of pad (center of sternum)

    - Then place the back leg on the floor

    - Hip is straight, upper body upright

    - Rest your arms loosely on the upper roller

  • Tension on the gluteal muscles must be clearly noticeable. The angle of the resting leg should be as close to 90C° at the knee as possible.

Chest

  • Pectoralis Major & Minor
    Psoas Major
    Rectus Abdominis
    Latissimus Dorsi
    Diaphragm

  • BWS I neck problems

  • Ventral muscle chain

  • - Middle part of the pad at the level of the angulus inferior (TH9), lower part at the junction of psoas and diaphragm (TH12 & L1).

    - Knees hip-width, feet flat on the mat

    - Head in extension of the spine, chin slightly retracted

  • Bring extended arms as far as possible behind the pad by extending the thoracic spine and maintain muscle tension in the anterior chain.

Wade

  • Gastrocnemius
    Soleus
    Ischiocrural musculature
    Musculature of the foot

  • Knee I lumbar spine I thoracic spine

  • Dorsal muscle chain

  • - Knees extended
    - Toes grip the wedge
    - Hips are perpendicular over the foot
    - Place the upper body as far forward as possible
    - Pelvis remains tilted forward
    - Head in extension of the spine, chin slightly retracted

  • Pull heels down as far as possible and hold the tension.

Side tilt

  • Latissimus Dorsi
    Obliquus Internus Abdominis
    Obliquus Externus Abdominis
    Quadratus Lumborum

  • Neck | Spine

  • Lateral muscle chain

  • - Middle part of the pad at the level of the angulus inferior (TH9), lower part at the junction of psoas and diaphragm (TH12 & L1).

    - Knees hip-width, feet flat on the mat

    - Head in extension of the spine, chin slightly retracted

  • Bring extended arms as far as possible behind the pad by extending the thoracic spine and maintain muscle tension in the anterior chain.

Blackroll

Our materials