GYMwall

GYMwall - The modular wooden training wall for gyms and physiotherapies

The GYMwall from GYMwood is a high-quality, modular training wall that offers versatile training options in the smallest of spaces. Specially developed for professional use in gyms and physiotherapies, it combines functional design with an elegant wooden look to create a stylish and motivating training experience.

Thanks to the sophisticated modularity, various training modules - e.g. for personal training, physiotherapy, occupational therapy, calisthenics, yoga, Pilates, functional training or even climbing - can be attached or exchanged quickly and easily. The GYMwall grows with your requirements and adapts flexibly to your space thanks to different basic sizes in width and height.

The robust wooden construction not only ensures durability, but also gives every training area a warm, natural atmosphere. The combination of functionality, design and modularity makes the GYMwall training wall the perfect solution for studios and practices that focus on quality and flexibility.

  • GYMwall

  • BREAST

  • GLUTAEUS

  • HOUSING

  • SIDELIGHTS

  • SPAGAT

  • WADE

  • Leg extension

  • HALS

  • bridge

  • Booth

  • Trigger roller

  • Trigger hook

  • Blackroll

  • Fascia roller

Here's how

All exercise videos with
the exact execution
to our GYMwall
can be found on our
YouTube account

stand with Flexvitband

  • Psoas Major
    Quadriceps Femoris
    Rectus Abdominis
    Diaphragm

  • Knee | Hip | Spine

  • Ventral muscle chain

    • Suction feet on the floor

    • Push your hips forwards with a soft, springy movement

    • Sternum diagonal to the ceiling

    • Head in extension of the spine

  • Lean upper body as far back as possible and keep tension in the front chain.

neck

  • Sternocleidomastoid

    Suboccipital muscles

    Levator scapulae

    Trapezius

    Skaleni musculature

  • LWS

  • Ventral and dorsal muscle chain

    • Adjust the castor to head height

    • Entire back against the wall

    • Knees stretched, shoulders remain lowered

    • Push arm down

    • Look straight ahead, head without rotation

    • only tilted to the side

  • Move the pelvis to the side and keep tension in the neck muscles.

Hip

  • Psoas Major
    Quadriceps Femoris
    Rectus Abdominis
    Diaphragm

  • Knee | Hip | Spine

  • Ventral muscle chain

    • Keep your head in extension of the spine

    • Tilt your chin towards your chest

    • Press the instep of the foot into the ground

    • Push your hips forward

    • Sternum diagonal to the ceiling

  • Lean upper body as far back as possible and keep tension in the front chain.

Chest

  • Pectoralis Major & Minor
    Psoas Major
    Rectus Abdominis
    Latissimus Dorsi
    Diaphragm

  • BWS I neck problems

  • Ventral muscle chain

  • Variant 1

    • Adjust the element to the center of the thoracic spine

    • Keep your head in extension of the spine

    • Tilt your chin towards your chest

    • Press the instep of the foot into the ground

    • Push your hips forward

    • Sternum diagonal to the ceiling

    Variant 2

    • Adjust the element to the center of the thoracic spine

    • Keep your head in extension of the spine

    • Cross your arms

    • Tilt your chin towards your chest

    • Press the instep of the foot into the ground

    • Push your hips forward

    • Sternum diagonal to the ceiling

  • Bring extended arms as far as possible behind the pad by extending the thoracic spine and maintain muscle tension in the anterior chain.

Wade

  • Gastrocnemius
    Soleus
    Ischiocrural musculature
    Musculature of the foot

  • Knee I lumbar spine I thoracic spine

  • Dorsal muscle chain

  • Variant 1:

    • Scratch the triangle with your toes

    • Actively push your heels towards the floor

    • Both arms forward in extension of the back

    • Push your bottom straight back

    Variant 2:

    • Position the ball of the toe on the floor triangle

    • Actively push your heels towards the floor

    • Push your bottom straight back

    Variant 3:

    • Place the forefoot on the triangle

    • Actively push the feet to the ground

    • Press the forefoot against the floor triangle

    • Push your bottom straight back

  • Pull heels down as far as possible and hold the tension.

Calf with Flexvitband

  • Gastrocnemius
    Soleus
    Ischiocrural musculature
    Musculature of the foot

  • Knee I lumbar spine I thoracic spine

  • Dorsal muscle chain

    • Suck your feet parallel to the floor

    • Arms in extension of the spine

    • Knees extended

    • Move your buttocks towards the floor in a soft, springy motion

  • Pull heels down as far as possible and hold the tension.

Side tilt

  • Latissimus Dorsi
    Obliquus Internus Abdominis
    Obliquus Externus Abdominis
    Quadratus Lumborum

  • Neck | Spine

  • Lateral muscle chain

    • Place element at hip height

    • Buttocks and back on back panel

    • Arms upwards

    • Side tilt

  • Bring extended arms as far as possible behind the pad by extending the thoracic spine and maintain muscle tension in the anterior chain.

Side tilt with flexvitband

  • Latissimus Dorsi
    Obliquus Internus Abdominis
    Obliquus Externus Abdominis
    Quadratus Lumborum

  • Neck | Spine

  • Lateral muscle chain

    • Suck your feet parallel to the floor

    • Hips softly sprung to the floor

    • Arms stretched along the ligaments

  • Bring extended arms as far as possible behind the pad by extending the thoracic spine and maintain muscle tension in the anterior chain.

Leg extension

  • Adductor group of the hip joint
    Latissimus Dorsi
    Obliquus Internus AbdominisObliquus Externus Abdominis
    Quadratus Lumborum

  • Knee I Hip I Spine

  • Ventral muscle chain

    • Keep your head in line with your spine and chin towards your chest

    • Press the instep of the foot into the ground

    • Push the pelvis forward

    • Sternum diagonal to the ceiling

  • Lean upper body as far and straight back as possible, pivot point is at knee joint.

Balancing act

  • Ischiocrural muscles
    Gastrocnemius
    Soleus
    Psoas major

  • Knee I Hip I Spine

  • Dorsal muscle chainDorsal muscle chain

  • Variant 1:

    • Pull the toe of the front leg towards the nose

    • Upper body upright

    • Push leg forward

    Variant 2:

    • Pull the toe of the front leg towards the nose

    • Upper body upright

    • Move leg sideways

  • With your pelvis straight, push your front foot as far forward as possible and maintain tension.

glutaeus

  • External rotators of the hipExternal gluteal muscles
    and piriformis

  • Sciatica

  • Dorsal muscle chain

    • Place stable in front of device

    • Put on leg

    • Standing leg stretched backwards

    • Both arms forward in extension of the back

    • Repeat with the second leg

  • Slide the sled backward with the knee bent, lowering the hip lower than the resting knee. Tension on gluteal muscles must be clearly noticeable. Angle of the resting leg as close to 90C° as possible at the knee.

Bridge

  • Rectus abdominis

    Transversus abdominis

  • Knee I Hip I Spine

  • Ventral muscle chain

  • Variant 1:

    • Hook your feet into the anklet

    • Cross your arms in front of your chest

    • Slide the body over the rungs

    • Chin to sternum

    • Head in extension of the spine

    Variant 2:

    • Hook your feet into the anklet

    • Stretch your arms upwards

    • Slide the body over the rungs

    • Chin to sternum

    • Head in extension of the spine

  • Lean back as far as you can still maintain the posture under muscle tension.

Deep squat with Fexvitband

    • back extensors

    • neck

    • Rotator cuff

    • Parts of the posterior shoulder

    • CERVICAL SPINE

    • BWS

    • LWS

    • Complete spine

    • Feet and knees open over hip width

    • Upper body stretched

    • Arms in extension of the body

    • Actively move your buttocks towards the floor in a springy manner

  • Keep your back straight in the physiological position of the spine. Let the ligaments stretch you.

Spiral with Flexvitband

    • CERVICAL SPINE

    • Transversus (I don't know the German name right now)

    • Parts of the outer thigh

    • Parts of the piriformis

    • CERVICAL SPINE

    • abdominal muscles

    • Outer legs

    • CERVICAL SPINE

    • Parts of the abdomen

    • Piriformis

    • Actively suction your feet to the floor

    • Knees extended

    • Rotation of the whole body

    • Actively move your right shoulder / hip towards the floor in a springy manner

  • Bring your chin over your shoulder. Keep your upper body upright. Use the bands to create tension in the rotation.

Myofascial trIGGER POINTS

  • Select trigger point

  • Massage selectively and relax with micro movements

Gymwall

All videos can also be found on our
YouTube account

Our materials