LEG EXTENSION FLEXX WOOD

1st exercise: The flexx wood leg extension (quadriceps) is primarily used to prevent knee, hip and lumbar spine complaints or to reduce existing complaints.

2nd exercise: The flexx wood leg extension (eagle) is primarily used to prevent shoulder, neck and throat complaints or to reduce existing complaints.

• Effective muscle length training

• Combines teachings of yoga with the approaches of myoreflex therapy

• Important for posture

• Ideal balance to strength training

• Quickly noticeable success

1st exercise: Quadriceps on flexx wood leg extension

Anatomically stressed areas

Main muscle: quadriceps | large lumbar muscle | muscles of the adductor group | abdominal muscle

Areas of application: Knee | Hip | Lumbar spine

Muscle chain: Ventral muscle chain

2. EAGLE ON FLEXX WOOD LEG STRETCHER

ANATOMICALLY STRESSED AREAS

Main muscle: pectoral muscle | anterior saw muscle

Areas of application: Shoulder | neck | throat

Muscle chain: Ventral muscle chain