SIDEWAYS NEW CLASSIC CDF
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Exercise 1: The fle-xx new classic CDF side bend (latissimus) is primarily used to prevent neck and lumbar spine complaints or to reduce existing complaints. If the pelvis is not kept parallel during the exercise described, the outer foot can be crossed in front of the inner foot for better stabilization.
2nd exercise: The fle-xx new classic CDF side bend (adductor) is primarily used to prevent knee, hip and lumbar spine complaints or to reduce existing complaints.
Effective muscle length training
Combines teachings of yoga with the approaches of myoreflex therapy
Important for posture
Ideal balance to strength training
Quickly noticeable success
1st exercise: Latissimus on fle-xx new classic CDF side bend
Anatomically stressed areas
Main muscle: lateral fascia | back muscles
Fields of application: Neck | Lumbar spine
Muscle chain: Lateral muscle chain
2nd exercise: Adductor on fle-xx new classic CDF side bend
Anatomically stressed areas
Main muscle: muscles of the adductor group | back muscles
Fields of application: Knee | Hip LWS
Muscle chain: Ventral muscle chain
Weight: 77KG
Size: Length: 800 I Width: 2020 I Height: 2050