SEITNEIGE NEW CLASSIC OAK
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1st exercise: The fle-xx new classic oak lateral tilt (latissimus) is to be used primarily for the prevention of neck and lumbar spine complaints, or to reduce existing complaints. If the pelvis is not kept parallel during the exercise described, the outer foot can be crossed in front of the inner foot for better stabilization.
2nd exercise: The fle-xx new classic oak side bend (adductor) is mainly used for the prevention of knee, hip and lumbar spine complaints, or to reduce existing complaints.
Effective muscle length training
Combines teachings of yoga with the approaches of myoreflex therapy
Important for posture
Ideal balance to strength training
Quickly noticeable success
1st exercise: latissimus on fle-xx new classic oak mushroom
Anatomically stressed areas
Main muscle: lateral fascia | back muscles
Fields of application: Neck | Lumbar spine
Muscle chain: Lateral muscle chain
2nd exercise: adductor on fle-xx new classic oak mushroom
Anatomically stressed areas
Main muscle: muscles of the adductor group | back muscles
Fields of application: Knee | Hip LWS
Muscle chain: Ventral muscle chain
Size: 77KG
Weight: Length: 800 I Width: 2020 I Height: 2050